Shine a light of curiosity on your shadows and illuminate what patterns limit your growth. Learn how to recognize the presence of a shadow and how to hold space for yourself.

Learn how to move from your thinking mind into your body, strengthen your awareness, and build a practice that effectively repatterns your relationships: to yourself, others, how you see the world, and to a fuller way of living.

Create openings in your life to weave in your new experiences and surrender into who you are becoming.

Shine a light of curiosity on your shadows and illuminate what patterns limit your growth. Learn how to recognize the presence of a shadow and how to hold space for yourself.

Learn how to move from your thinking mind into your body, strengthen your awareness, and build a practice that effectively repatterns your relationships: to yourself, others, how you see the world, and to a fuller way of living.

Create openings in your life to weave in your new experiences and surrender into who you are becoming.